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What is perfectionism?
It's the belief that if we live perfect, look perfect, and act perfect, we can avoid the pain of blame, judgement, and shame. It also fuels anxiety and leaves us feel as if we are not enough in any part of our lives.
Perfectionism shows up in many different ways and has a particularly negative impact on health and our well-being. It is no doubt our perfectionism holds us back, keeps us from having new experiences and prevents us from focusing our energies on our life's purpose and the things we enjoy in our lives. However, there are ways to overcome perfectionism, no matter how tough things might be.🙌
This is exactly what will be discussed in the next Real & Raw episode this Thursday, as we're welcoming Sara Ramos, a Learning Designer, Facilitator & Community Host.
Join us to get some advice on how to free yourself from this loop of constantly feeling like you’re not enough that is holding you back.
Tune in to our Real & Raw convo live at 1pm CET live on multiple platforms including Instagram, Facebook, LinkedIn, and YouTube.
Don't you worry if you can't make it this Thursday, the conversation will be soon uploaded on our podcast apps and you can listen to it any time you want!