We often ignore and override our feelings which can cause serious health-related problems. The result of this kind of suppression is anxiety, depression, and restlessness, and people often adopt a negative and pessimistic outlook on life.

Therefore, it is important to identify feelings and then be able to express them appropriately to avoid the danger of becoming prone to anxiety and depression.

In tomorrow's live we're speaking to Dr. Rashmi Narayana, a psychiatrist and a Leadership & Clarity coach, who has worked across academia, the humanitarian sector, and tech start-ups.

Join us for an interactive conversation about focusing on making change and understanding some important facts about our feelings before we learn to express them in an appropriate way.

Tune in to our Real & Raw convo live at 1pm CET live on multiple platforms including Instagram, Facebook, LinkedIn, and YouTube.

If you miss it this Thursday, it's no big deal since the conversation will be soon uploaded on our podcast apps and you can listen to it any time you want!

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