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Mental health

Mental health

Have we lost the art of conversation?

Have we lost the art of conversation?

I’ve been thinking back about things that had been a huge problem for me when I worked for different companies over the past couple of years, and I suddenly realized that many of the troubles have resulted from over analyzing my menager's or my colleagues' emails and replies. I

Is it mean or wrong to set boundaries?

Is it mean or wrong to set boundaries?

Do you feel guilty when you even think of setting boundaries? Well, I'm here to tell you that you're not alone! One of the main reasons we avoid setting boundaries is that we mistakenly think they’re rude and controlling and that we'll get characterized as being mean and selfish.

Feeling disconnected? Learn to get in touch with your inner self

Feeling disconnected? Learn to get in touch with your inner self

So many of us go through life disconnected from our inner self, not paying attention to our core, looking for someone or something to complete us. And it's almost like we're waiting for some kind of outside approval for things we should or shouldn't do, we begin to lose control

How to get more of what you resist?

How to get more of what you resist?

Many of us have been in a place where we are in a constant resistance to what we feel inside ourselves, our internal state where we're holding off, and it's almost like constant pushing or pulling back. > Our greatest fear should not be of failure… but of succeeding at things

Where do I find human beings?

Where do I find human beings?

We live in a world where not everything we see on the internet is true. And this is especially the case with social media. With so many opinions and information coming from all sides, people showing up with filters and masks on, it’s easy to just fall for everything

What could I do differently next time to get a better outcome?

What could I do differently next time to get a better outcome?

There is no such thing as chance, everything in life happens for a reason. Therefore, it is crucial to learn from every experience you ever had, both good and bad. Many pleasant and unpleasant events occur in our lives and most of the time we can't control the outside circumstances

Should you flee or feel your emotions?

Should you flee or feel your emotions?

Being cut from your emotions, both positive and negative ones, can have serious and destructive impact on your life, your mental health and your relationships. Being detached from your emotions unables you to connect to your body, to recognize your body's needs, to process your emotions and to express how